Distance Learning: How to create moments for physical wellness

 Distance Learning: How to create moments for physical wellness

If you’re like most human beings, you probably spend a fair amount of time in front of a computer, tablet, or cell phone sitting, reading, texting, typing, or holding a phone up to your ear. Our workplaces and classrooms have gone digital. Even now, you are on your digital device reading this! So let me ask you a question…

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