Boost Your Mood With Gratitude
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Every year, Daylight Saving Time (DST) ends on the first Sunday in November, when clocks are moved back an hour at 2 a.m. local daylight time. When this happens, It takes our minds and bodies several weeks to adjust to the time change. On top of that, the early evening darkness can wreak havoc on our overall mood due to a reduction in the amount of sunlight we receive.
Research tells us that 4-6% of the American population will experience the effects of
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