In some of my previous posts, I have touched upon the importance of keeping kids moving in the classroom. Physical movement wakes up their brains, gets their blood flowing, and it’s just plain fun. While many of us typically seek comfort and routine in our daily lives, students in a classroom don’t always need that kind of comfort. Yes, routines can help people stay focused and build self-discipline, but too much routine can also turn us into rigid creatures of habit. In my experience, students are more focused when classroom routines are followed, but there are also great benefits when they step away from the daily grind and get moving. This is the ideal way to help them avoid mental burnout.